24 HOUR FITNESS TO LAUNCH NEW FITNESS FORMATS FOCUSED ON RECOVERY TRAINING AND LONGEVITY
24 HOUR FITNESS TO LAUNCH NEW FITNESS FORMATS FOCUSED ON RECOVERY TRAINING AND LONGEVITY
As part of a continuing commitment to holistic fitness, 24 Hour Fitness is debuting new MODUS MOVE and MODUS MOBILITY group fitness classes built around recovering better and strengthening key aspects of fitness proven to lead to longer, healthier, more active lives.
作爲全面健康理念承諾的一部分，24小時健身推出了全新的MODUS MOVE和MODUS MOBILITY小組健身課程，圍繞恢復和增強健身的關鍵方面，致力於帶來更長、更健康、更活躍的生命。運動能力集中於改善恢復、提高身體的適應能力和提高生活質量，24小時健身宣佈推出兩個新的MODUS小組健身課程。MODUS是24小時健身所有小組健身格式的大傘項目，現在增設了以積極恢復和活動幅度爲中心的MODUS MOBILITY，以及以穩定、神經肌肉激活和日常運動技巧爲焦點的MODUS MOVE。這兩門課程都代表了一種“預防性康復”方法：增強整體健康，預防受傷，在小組環境中完成。
CARLSBAD, Calif., June 3, 2024 /PRNewswire/ -- 24 Hour Fitness, the 40-year leader in health and fitness, announced today the launch of two new MODUS group fitness classes concentrating on improved recovery, physical resilience, and quality of life as we age. MODUS, 24 Hour Fitness' umbrella program for all group fitness formats now features MODUS MOBILITY, with content centered on active recovery and range of motion to build athletic performance, while MODUS MOVE will focus on stability, neuromuscular activation, and everyday athletic skills on a platform built around sport and gameplay. Both classes represent a "prehab" approach to physical function: enhancing overall fitness to prevent injuries before they occur, all in a small group setting.
加利福尼亞州卡爾斯巴德2024年6月3日/美通社/-24小時健身作爲健康和健身領域的領導者40年來，今天宣佈推出兩個新的MODUS小組健身課程，集中於提高恢復能力、身體的適應能力和生命質量，力求實現更長、更健康、更積極的生活。作爲24小時健身小組運動的大傘項目，現在新加入了以積極恢復和活動幅度爲中心的MODUS MOBILITY，以及以穩定、神經肌肉激活和日常運動技巧爲基礎的MODUS MOVE。這兩門課程都代表了一種“預防性康復”方法：增強整體健康，預防受傷，在小型小組環境中完成。
Fitness gains depend on a pattern of stress (training) and growth (recovery). Historically, exercise has emphasized pushing harder in order to realize fitness goals. New advances in physiology and exercise science show that focusing on recovery can not only make training more impactful, it can also guard against injury, broaden overall fitness, and improve mental health as we stretch and strengthen.
健身成就源於壓力（訓練）和增長（恢復）模式。歷史上，鍛鍊一直強調要更加努力地推進健身目標的實現。生理學和運動科學的新進展表明，專注恢復不僅可以使訓練更有影響力，還可以防止受傷，擴大整體健康和改善我們在伸展和加強鍛鍊時的精神健康。
Along with an improved understanding of recovery, renewed interest in quality of life as we age has come to light, suggesting that we can have a substantial influence not only on the length of our life, but the overall vigor and capacity for motion we can find at any age.
隨着對恢復能力的理解的提高，對我們的生命質量在任何年齡段都能有巨大影響的關注得到了新的啓示，提示我們不僅可以延長我們的生命，還可以在任何年齡段獲得我們所能找到的整體活力和運動能力。
"These classes have been meticulously designed around the latest scientific research to deliver real change to our members," says Mike Heim, Head of Programming and Education at 24 Hour Fitness. "Longevity training or 'fitness for life' is an area that is far too underserved in Group Exercise - but it's incredibly important to us at 24 Hour Fitness. Having both of these programs helps our members get the sort of fitness benefits they can enjoy today and for the rest of their lives."
24小時健身的節目和教育主管邁克·海姆（Mike Heim）說：“這些課程是根據最新的科學研究精心設計的，旨在爲我們的會員帶來真正的變化。長壽訓練或‘終身健身’是一個在小組運動中遠未得到應有服務的領域，但對我們在24小時健身非常重要。這兩個項目都能幫助我們的會員獲得他們今天和今後的健身益處。”
Both programs will launch on June 3, 2024 in clubs nationwide. Initially, MODUS MOVE and MOBILITY will be in 90 24 Hour Fitness clubs with an eventual rollout to 150 clubs by end of year. MOVE and MOBILITY will be available to current 24 Hour Fitness members at clubs offering MODUS classes, as well as to all members anytime, anywhere via the 24GO app. The first week of classes are free to all members.
這兩個項目將於2024年6月3日在全國範圍內的健身俱樂部推出，首批90個24小時健身俱樂部，到年底將擴展到150個俱樂部。MOVE和MOBILITY將向所有提供MODUS課程的健身俱樂部的會員提供，同時也通過24GO應用程序提供給所有會員隨時隨地使用。首周的課程對所有會員免費。
These programs are held in small group settings with no more than 16 people in order to create a strong, individual connection between members and the coaches that lead them. To avoid repetition, MOVE and MOBILITY are built on an eight week cycle with milestone checks and challenges to mark progress and improvement. Participants can enter into the cycle at any time, making for a welcoming, versatile, and ready-made program for any level of fitness at any age.
這些課程採用小組環境，每組不超過16人，以建立會員和教練之間的強有力的個性化聯繫。爲避免重複，MOVE和MOBILITY採用8周的循環，並進行里程碑檢查和挑戰，以標記進展和改進。參與者可以隨時進入這一階段，創造一個受歡迎、多樣化和即插即用的健身方案，適合任何水平和年齡。
"Our strongest participation numbers come from small group classes that cater to baseline fitness and supplement a regular routine," says Amanda Hillman, 24 Hour Fitness' Head of Consumer Insights. "Small group fitness classes are that sweet spot between having to figure out your own program alone and working directly with an individual personal trainer to keep people active and hitting their fitness goals."
24小時健身的消費者見解主管阿曼達·希爾曼（Amanda Hillman）說：“我們最強大的參與人數來自於基線健身的小組課程，這些課程是補充定期健身計劃的理想選擇。小組健身課程是在獨自制定計劃和直接與個人私人教練合作之間的最佳選擇，以保持積極性和實現健身目標。”
For more information about 24 Hour Fitness and the MODUS MOVE and MOBILITY programs, visit 24hourfitness.com/MODUS.
有關24小時健身和MODUS MOVE和MOBILITY節目的更多信息，請訪問24hourfitness.com/MODUS。
About 24 Hour Fitness
For more than 40 years, 24 Hour Fitness has been dedicated to creating a healthier, happier world through fitness. With nearly 300 clubs in 11 states nationwide, 24 Hour Fitness offers welcoming and inclusive environments with thousands of square feet of premium strength and cardio equipment, turf zones, free weights, functional training areas, and more. Members can choose from a variety of options such as studio and cycle classes, personal training, and innovative digital and virtual offerings to help them keep their minds and bodies fit. For more information about 24 Hour Fitness and its programs, visit .
關於24小時健身：逾40年來，24小時健身一直致力於通過健康來創造一個更健康、更幸福的世界。在全國11個州近300個俱樂部中，24小時健身提供了友好、包容的環境，擁有數千平方英尺的優質強度和有氧設備、草坪區域、自由重量、功能性訓練區域等。會員可以選擇各種選項，例如工作室和循環課程、私人培訓以及創新的數字和虛擬方案，幫助他們保持身心健康。有關24小時健身及其節目的更多信息，請訪問。
逾40年來，24小時健身一直致力於通過健康來創造一個更健康、更幸福的世界。在全國11個州近300個俱樂部中，24小時健身提供了友好、包容的環境，擁有數千平方英尺的優質強度和有氧設備、草坪區域、自由重量、功能性訓練區域等。會員可以選擇各種選項，例如工作室和循環課程、私人培訓以及創新的數字和虛擬方案，幫助他們保持身心健康。有關24小時健身及其節目的更多信息，請訪問。
SOURCE 24 Hour Fitness USA, LLC
來源：24小時健身美國有限責任公司
譯文內容由第三人軟體翻譯。