Jeff Bezos Swears By This One-Hour Rule For Success — Now Neuroscience Backs It Up
Jeff Bezos Swears By This One-Hour Rule For Success — Now Neuroscience Backs It Up
According to the report by Inc.com, neuroscience research backs Bezos's claim. The Stanford Lifestyle Medicine Program suggests that limiting screen time, particularly in the morning, can yield significant health benefits.Jeff Bezos, the founder of Amazon, has a distinctive morning routine that avoids screen time for the first hour of the day. Recent neuroscience research indicates that this method could lead to smarter, healthier days.
亞馬遜創始人傑夫·貝索斯擁有獨特的早間日常，避免第一個小時使用屏幕。最近的神經科學研究表明，這種方法可以導致更聰明、更健康的一天。
What Happened: Bezos, unlike many CEOs, dedicates the initial hours of his day to non-digital activities. This routine, first unveiled in a 2018 speech at the Economic Club of Washington, includes reading the newspaper, savoring coffee, and having breakfast with family.
Bezos，與許多首席執行官不同，將一天的最初幾個小時專注於非數字活動。這一日常首次揭示於2018年在華盛頓經濟俱樂部的演講中，包括閱讀報紙，慢慢享受咖啡，並與家人共進早餐。
Bezos' partner, Lauren Sanchez, confirmed in a recent People interview that the couple adheres to a "no phones" rule in the mornings. Bezos is convinced that this slow, phone-free start enhances his energy and decision-making abilities throughout the day.
貝索斯的伴侶Lauren Sanchez在最近接受People採訪時證實，這對夫婦遵守早晨的"禁止使用手機"規定。貝索斯確信，這種緩慢的，無手機的開始能增強他一天中的能源和決策能力。
According to the report by Inc.com, neuroscience research backs Bezos's claim. The Stanford Lifestyle Medicine Program suggests that limiting screen time, particularly in the morning, can yield significant health benefits.
根據Inc.com的報告，神經科學研究支持貝索斯的說法。斯坦福生活方式醫學項目建議限制屏幕時間，特別是在早晨，可以產生顯著的健康益處。
Also Read: Jeff Bezos Enforces 'No Phones In The Morning' House Rule, Says Partner Lauren Sánchez: 'The Mornings Are Just Us, For As Long As We Can'
還有一條新聞：傑夫·貝索斯執行'早晨不使用手機'家規，他的伴侶Lauren Sánchez表示：'早晨只屬於我們，儘可能長時間'
Overuse of screens has been associated with learning and memory issues, mental health problems, and even an elevated risk of brain-related diseases.
過度使用屏幕與學習和記憶問題，心理健康問題，甚至腦相關疾病的風險增加有關。
Maris Loeffler of Stanford Lifestyle Medicine advocates for adopting Bezos's one-hour rule, proposing activities such as exercise, meditation, or reading as healthier alternatives to screen time.
斯坦福生活方式醫學的Maris Loeffler倡導採納貝索斯的一小時規則，提出運動、冥想或閱讀等活動作爲健康替代品。
This approach aligns with Bezos's belief in respecting personal rhythms and energy levels for a more productive day.
這一方法與貝索斯尊重個人節奏和能量水平以獲得更富生產力的一天的信念一致。
Why It Matters: The neuroscience-backed benefits of limiting screen time, especially in the morning, are becoming increasingly recognized.
爲什麼很重要：限制屏幕時間的神經科學支持的好處，尤其是在早上，越來越受到認可。
Bezos's morning routine, which prioritizes non-digital activities, aligns with these findings and offers a model for other leaders to consider.
貝索斯的早晨例行程序，將非數字活動放在首位，與這些發現一致，併爲其他領導者考慮提供了一個模式。
The potential benefits of this approach, including enhanced energy and decision-making abilities, could have significant implications for productivity and overall well-being.
採用這種方法的潛在好處，包括增強能源和決策能力，對生產力和整體健康狀況可能產生重大影響。
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This content was partially produced with the help of Benzinga Neuro and was reviewed and published by Benzinga editors.
這一內容部分藉助於本賽思神經和本賽思編輯審核並發表。
譯文內容由第三人軟體翻譯。
