Many studies show that consuming sufficient vegetables has multiple health benefits, and the evidence in this regard is very strong. For this reason, dietary guidelines around the world recommend that everyone eat vegetables every day. China's dietary guidelines suggest eating one pound of vegetables daily. However, drinking vegetable juice has not shown the same health benefits, and the benefits of 100% pure vegetable juice for health are not significant in many ways. Overall, eating vegetables is very healthy, but drinking vegetable juice is not any healthier, and in fact, drinking vegetable juice is less healthy than eating vegetables. (CCTV News)